Welcome to the Moksha Centre. Our aim is to approach wellness and health in a more holistic manner, and to bring to you a wealth of information on non-traditional healing traditions. Through our speaker series, we are dedicated to de-mystifying various non-traditional fields of self-care and healing, including Ayurveda, Traditional Chinese Medicine (TCM), Hypnosis, Meditation, and Yoga.

The healing and wellnesses practices that our speakers will unearth will centre on maintaining the mind/body/spirit connection. An injured body cannot be treated on its own, but in connection with mental and spiritual health as well. When conscious of this linking it allows us to nurture the linking of the three and approach wellness with intention.

As Dr. Joe Dispenza states in You Are the Placebo, when we move and live with intention, we have the power to change our relationship to health and healing. As he states in his iconic book:

“First, every day I would put all of my conscious attention on this intelligence within me and give it a plan, a template, a vision, with very specific orders, and then I would surrender my healing to this greater mind that has unlimited power, allowing it to do the healing for me. And second, I wouldn’t let any thought slip by my awareness that I didn’t want to experience.”

However, this way of thinking serves us not only when we require healing, but as an act of self-care that maintains good health. Carving out space and time in our lives for wellness practices can ensure we stay healthy and connected in the long term.